SESAME OAT BARS

Sesame Oat Bars image

Make and share this Sesame Oat Bars recipe from Food.com.

Provided by Mandy

Time 30m

Yield 24 bars

Number Of Ingredients 9

Ingredients

1/3 cup butter
1/2 cup brown sugar
1/2 cup honey
2 cups rolled oats
1 cup oat bran
1/2 cup sunflower seeds
1 cup mixed dried fruit
1 cup dried apricot, finely chopped
1/2 cup sesame seeds, toasted

Steps:

Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
Cool in tin, then cut into bars and store in an airtight container.

Nutrition Facts : Calories 159.7, Fat 6.3, SaturatedFat 2.1, Cholesterol 6.8, Sodium 22.7, Carbohydrate 26.1, Fiber 2.8, Sugar 13.3, Protein 3.4

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