SESAME NOODLES WITH BROCCOLI

Sesame Noodles With Broccoli image

Make and share this Sesame Noodles With Broccoli recipe from Food.com.

Provided by rickoholic83

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

2 tablespoons tahini
2 tablespoons water
2 tablespoons rice wine vinegar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons dark sesame oil
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon fresh ginger, peeled and grated
1/2 teaspoon chili paste with garlic (sambal oelek)
2 garlic cloves, minced
8 ounces whole wheat spaghetti
5 cups broccoli florets
2 cups carrots, shredded
3/4 cup green onion, thinly sliced
1/3 cup fresh cilantro, chopped
3 tablespoons sesame seeds, toasted
1/4 teaspoon salt

Steps:

To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat.
Add broccoli to pot and cook 1 minute.
Add carrots to pot; cook 1 minute.
Drain pasta, broccoli and carrots; place in a large bowl.
Sprinkle with onions and remaining "noodle" ingredients.
Drizzle with sauce and toss well.

Nutrition Facts : Calories 399.5, Fat 13.4, SaturatedFat 1.9, Sodium 785.9, Carbohydrate 62.6, Fiber 3.9, Sugar 6.5, Protein 15

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