SESAME-GINGER WHEAT BERRY SALAD

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SESAME-GINGER WHEAT BERRY SALAD image

Categories     Bean

Yield 4

Number Of Ingredients 11

1+1/2 cu water
1/2 cu wheat berries
1 cu black beans, rinsed & drained
1/2 mango, seeded, peeled, and chopped
3/4 cu thin, bite-size strips of carrots
1/4 cu purchased mango chutney
2 T rice vinegar
2 t toasted sesame oil
1/4 t ground ginger
salt
1 small head napa cabbage, shredded

Steps:

  • In a saucepan, combine water and wheat berries. Bring to boiling, reduce heat. Simmer, covered, 45-60 min or until tender. Drain liquid. Stir in black beans, mango, carrots, chutney, vinegar, oil, and ginger. Season with salt. Serve with napa cabbage.

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