SESAME FLANK STEAK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Flank Steak image

I can't remember where I got this recipe, but I've modified it over the years to suit my family's taste.-Karen Bouton, Kent, Washington

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds beef flank steak
1/4 cup sesame seeds, toasted
1/4 cup thinly sliced green onions
3 tablespoons reduced-sodium soy sauce
2 tablespoons canola oil
1 tablespoon brown sugar
1 tablespoon ground ginger
3 garlic cloves, minced
1 teaspoon ground mustard
1 teaspoon Worcestershire sauce

Steps:

  • Score steak and place in a large shallow glass container. Combine the remaining ingredients; pour over meat. Cover and refrigerate for 4 hours or over night. Drain and discard marinade. , Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice across the grain.

Nutrition Facts : Calories 172 calories, Fat 10g fat (0 saturated fat), Cholesterol 44mg cholesterol, Sodium 169mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #beef     #oven     #easy     #broil     #dietary     #low-sodium     #low-carb     #low-in-something     #meat     #equipment     #3-steps-or-less

You'll also love

Old-Fashioned Gingerbread_image Old Fashioned Gingerbread

Broccoli Mushroom Lasagna_image Broccoli Mushroom Lasagna

Healthy Meals Monday: Orange Julius with Banana_image Healthy Meals Monday: Orange Julius with Banana

Tortellini Minestrone Soup_image Tortellini Minestrone Soup

Polenta (Cornmeal) Chips_image Polenta (Cornmeal) Chips

Curry Mayonnaise_image Curry Mayonnaise

Chorizo Burger_image Chorizo Burger

Risotto con Funghi_image Risotto con Funghi

All-American Flag JELL-O Mold_image All American Flag JELL O Mold

Red Quinoa Pilaf with Caribbean Flavors_image Red Quinoa Pilaf with Caribbean Flavors

Salmon & soya bean salad_image Salmon & soya bean salad

Baked Polenta with Mushrooms & Blue Cheese_image Baked Polenta with Mushrooms & Blue Cheese

Collard Greens With Black Beans_image Collard Greens With Black Beans

Delicious Italian Avocado Appetizer_image Delicious Italian Avocado Appetizer

Beef and Guiness Stew With Horseradish Dumplings_image Beef and Guiness Stew With Horseradish Dumplings

Pea and Mint Pesto Crostini_image Pea and Mint Pesto Crostini

Preserved Duck_image Preserved Duck

Caramel Pecan Cobbler Recipe - (4.8/5)_image Caramel Pecan Cobbler Recipe (4.8/5)

Pressure Cooker 5-Minute Macaroni & Cheese with Tomatoes & Panko Herb crust Recipe - (4.6/5)_image Pressure Cooker 5 Minute Macaroni & Cheese with Tomatoes & Panko Herb crust Recipe (4.6/5)

Gouda Biscotti_image Gouda Biscotti