SESAME DIJON CHICKEN
Make and share this Sesame Dijon Chicken recipe from Food.com.
Provided by Geema
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place a chicken breast in a heavy zip lock bag and with a meat mallet, or rolling pin, flatten to 1/4 inch thickness. Repeat with all the chicken.
- In a small bowl, blend the oil, butter and mustard.
- Combine the breadcrumbs and the next 5 ingredients in a shallow dish, stirring well.
- Dip the chicken first in the oil/mustard mixture then dredge in the seasoned breadcrumbs.
- Place breasts on a baking sheet covered in parchment paper or aluminium foil, lightly oiled.
- Bake chicken at 375 degrees for 20 minutes or until coating is golden.
Nutrition Facts : Calories 378.9, Fat 22.8, SaturatedFat 7.2, Cholesterol 88.8, Sodium 639.9, Carbohydrate 12.7, Fiber 1.7, Sugar 0.6, Protein 30.4
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