SESAME CRUSTED YELLOWTAIL

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Sesame Crusted Yellowtail image

I found this recipe while looking for a good Yellowtail recipe for some extra fish our neighbor gave up. It was really had to find one on the traditional websites! I found this one at http://www.bigfishtackle.com/forum/Fish_and_Game_Recipes_C65/Fish_recipes_F116/Yellowtail_Recipes_P162066/ posted by TubeN2. It was so good that I wanted to post it here so that I would not loose it. This would be good with any firm mild fish.

Provided by kda949

Categories     < 30 Mins

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 19

2 -4 yellowtail fish fillets
flour (for dredging)
1 tablespoon toasted sesame oil
1 tablespoon canola oil
1 egg
1/2 cup milk
3 -4 tablespoons water
1/2 cup flour
2 tablespoons black sesame seeds
2 tablespoons white sesame seeds
2 garlic cloves, chopped
2 teaspoons fresh ginger, chopped
3 -4 large shiitake mushroom caps, slices more if small
2 tablespoons white wine
1/4 cup low sodium chicken broth
1 tablespoon soy sauce
1 teaspoon honey
1 scallion, sliced
2 teaspoons unsalted butter

Steps:

  • Preheat oven to 400 degrees.
  • Combine egg wash ingredients in a shallow bowl- whisk to combine.
  • Toast sesame seeds (optional) in a frying pan over med heat until slightly brown and smelling good! Add to flour and place in a shallow bowl.
  • Dredge fish in plain flour and shake excess off.
  • Dip in egg wash.
  • Dredge in sesame flour.
  • Add oils to medium hot skillet. Add fillet and lightly brown both sides.
  • Remove to a glass baking dish. When all the fish is browned Place in 400°F oven for 10-15 minutes to finish cooking.
  • While fish is cooking in the oven, prepare sauce in the same skillet, adding more oil if needed.
  • Sauté the garlic, ginger and shiitake mushrooms.
  • Add the wine, stock, soy sauce and honey. Reduce by about 1/2, until it starts to thicken.
  • Add scallions and finish by swirling in butter off the heat.
  • Serve sauce over fillet.

Nutrition Facts : Calories 488.6, Fat 31.7, SaturatedFat 7.5, Cholesterol 111.7, Sodium 583.7, Carbohydrate 37.1, Fiber 3.3, Sugar 3.6, Protein 13.5

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