SESAME-CRUSTED SALMON

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame-Crusted Salmon image

Provided by Gill Paul

Categories     Fish     Mushroom     Dinner     Seafood     Salmon     Bell Pepper     Healthy     Bok Choy     Soy Sauce     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 11

1/4 cup sesame seeds
1 teaspoon dried red pepper flakes
4 salmon fillets, about 4 oz each
2 teaspoons olive oil
2 carrots, cut into matchsticks
2 red bell peppers, cored, seeded, and thinly sliced
8 oz shiitake mushrooms, halved
2 bok choy, quartered lengthwise
4 scallions, shredded
1 tablespoon dark soy sauce
basmati or long-grain rice, to serve

Steps:

  • Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
  • Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
  • Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.

*** Explore more Sesame-Crusted Salmon Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Corn and Cheddar Chowder_image Corn and Cheddar Chowder

Orange Chocolate Mousse_image Orange Chocolate Mousse

Steamer Clams in Beer and Garlic_image Steamer Clams in Beer and Garlic

RAGIN CAJUN CONTRY RIBS Recipe - (4.8/5)_image RAGIN CAJUN CONTRY RIBS Recipe (4.8/5)

Pasta Baked With Olives, Vegetables and Mozzarella_image Pasta Baked With Olives, Vegetables and Mozzarella

Lovely Beets and Carrots_image Lovely Beets and Carrots

Honey-Sweetened Spiced Banana Muffins_image Honey Sweetened Spiced Banana Muffins

Basil Pesto Sunshine Sandwich_image Basil Pesto Sunshine Sandwich

Pilgrim Hat Cookies_image Pilgrim Hat Cookies

Zippy Praline Bacon_image Zippy Praline Bacon

Chocolate Chip Banana Bundt Cake_image Chocolate Chip Banana Bundt Cake

Lyonnaise Potatoes_image Lyonnaise Potatoes

Family Quilt Pizza_image Family Quilt Pizza

Inka Mama's Aji_image Inka Mama's Aji

Tempura Fried Ice Cream Recipe by Tasty_image Tempura Fried Ice Cream Recipe by Tasty

Blueberry Croissant Breakfast Bake Recipe by Tasty_image Blueberry Croissant Breakfast Bake Recipe by Tasty

French Onion Soup VI_image French Onion Soup VI

Baked Pork Schnitzel with White-Wine and Lemon Sauce_image Baked Pork Schnitzel with White Wine and Lemon Sauce

Spaghetti with Walnuts and Anchovies_image Spaghetti with Walnuts and Anchovies

Pear & almond pavlova trifle_image Pear & almond pavlova trifle