SESAME CHICKEN SKEWERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sesame Chicken Skewers image

Sweet and spicy chicken skewers. These are made in the oven and I have never tried grilling them, but can't see why it wouldn't work!

Provided by stormylee

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 chicken breasts
sesame seeds
4 -6 wooden skewers
100 ml soy sauce
1 tablespoon sesame oil
100 ml water
75 ml sugar
3/4 inch fresh ginger, grated (2 cm)
50 ml chopped fresh cilantro

Steps:

  • Cut each chicken breast into 4 long strips.
  • Combine all marinade ingredients and marinate chicken strips in the refridgerator for 3 hours.
  • Preheat oven to 175°C.
  • Wet wooden skewers and thread chicken strips onto skewers.
  • Pour some of the marinade on the bottom of an ovenproof pan, place the skewers in the pan and sprinkle them with sesame seeds.
  • Bake for 20 minutes or until done.

Nutrition Facts : Calories 298.8, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 1791.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.7, Protein 33.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #dietary     #meat     #chicken-breasts