SESAME CHICKEN SKEWERS

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Sesame Chicken Skewers image

Sweet and spicy chicken skewers. These are made in the oven and I have never tried grilling them, but can't see why it wouldn't work!

Provided by stormylee

Categories     Chicken Breast

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 chicken breasts
sesame seeds
4 -6 wooden skewers
100 ml soy sauce
1 tablespoon sesame oil
100 ml water
75 ml sugar
3/4 inch fresh ginger, grated (2 cm)
50 ml chopped fresh cilantro

Steps:

  • Cut each chicken breast into 4 long strips.
  • Combine all marinade ingredients and marinate chicken strips in the refridgerator for 3 hours.
  • Preheat oven to 175°C.
  • Wet wooden skewers and thread chicken strips onto skewers.
  • Pour some of the marinade on the bottom of an ovenproof pan, place the skewers in the pan and sprinkle them with sesame seeds.
  • Bake for 20 minutes or until done.

Nutrition Facts : Calories 298.8, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 1791.8, Carbohydrate 1.9, Fiber 0.3, Sugar 0.7, Protein 33.5

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #dietary     #meat     #chicken-breasts

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