SESAME BROCCOLI
Steps:
- In a large skillet, heat the oil over medium-high heat. Cook the sesame seeds for 1 minute, or until beginning to brown, stirring constantly with a long-handled spoon (be careful-sesame seeds will "spit").
- Add the broccoli. Increase the heat to high. Cook for about 3 minutes, or until the broccoli turns bright green, stirring constantly.
- Stir in the remaining ingredients. Reduce the heat to medium. Cook, covered, for 5 minutes, or until the broccoli is the desired tenderness.
- nutrition information
- (Per Serving)
- Calories: 95
- Total Fat: 3.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 1.0g
- Monounsaturated: 1.5g
- Cholesterol: 0mg
- Sodium: 165mg
- Carbohydrates: 14g
- Fiber: 5g
- Sugars: 3g
- Protein: 6g
- Dietary Exchanges
- 3 Vegetable
- 1/2 Fat
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