SENEGALESE CHICKEN AND VEGETABLE CURRY

Senegalese Chicken and Vegetable Curry image

Provided by Marlitt

Categories Curries

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 lbs chicken, cubed
2 tablespoons olive oil
salt
pepper
2 onions, chopped
1 bell pepper, chopped
1 carrot, chopped
1 eggplant, chopped
1 small cauliflower, chopped
1 potato, chopped
1 tablespoon curry powder
1 teaspoon thyme
1/2 teaspoon cayenne pepper (to taste)
1/2 teaspoon salt
2 cups tomato sauce
1 tablespoon cider vinegar
rice or couscous, cooked

Steps:

Brown chicken in oil.
Add salt and pepper.
Remove from the pan.
Add onions to the same pot along with the bell pepper.
Saute for 5 minutes.
Add the remaining vegetables, curry powder, thyme, cayenne, and salt. Simmer for 10 minutes.
Return chicken to the pan.
Add tomato sauce. Bring to a simmer and cook for 30 minutes.
Add vinegar, stir well and serve over rice or couscous.

Nutrition Facts : Calories 522.6, Fat 28.6, SaturatedFat 7.1, Cholesterol 103.5, Sodium 1068.8, Carbohydrate 37.9, Fiber 10.9, Sugar 13.7, Protein 32