SEMOLINA WITH BANANA & NUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Semolina With Banana & Nuts image

From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.

Provided by ImPat

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup semolina (40 grams - 1 1/3 oz)
2 1/2 cups reduced-fat milk (625ml - 20 fl oz)
100 g low-fat yogurt (plain 3 1/3 oz)
2 bananas (medium, sliced)
50 g pistachios (1 2/3 oz, roughly chopped)
1 tablespoon honey (yellow box recommended)

Steps:

  • Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
  • Spoon the semolina into 4 serving bowls.
  • Top with the yoghurt, bananas, pistachios and honey.

Nutrition Facts : Calories 267.7, Fat 9.2, SaturatedFat 2.9, Cholesterol 13.7, Sodium 81.1, Carbohydrate 37.8, Fiber 3.2, Sugar 22, Protein 10.9

*** Explore more Semolina With Banana & Nuts Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Au Gratin Potatoes_image Au Gratin Potatoes

Chicken with Grape Tomatoes and Mushrooms_image Chicken with Grape Tomatoes and Mushrooms

Lemon Caper Dip_image Lemon Caper Dip

PB&J French Toast_image PB&J French Toast

Comforting Beef Stew_image Comforting Beef Stew

ITALIAN HAMBURGER_image ITALIAN HAMBURGER

Mason Jar Instant Noodle Soup_image Mason Jar Instant Noodle Soup

World's Best Chocolate Frosting_image World's Best Chocolate Frosting

ANDREW'S FAVORITE GRILLED PORK CHOPS_image ANDREW'S FAVORITE GRILLED PORK CHOPS

Hershey's Old Fashioned Chocolate Cake and Frosting_image Hershey's Old Fashioned Chocolate Cake and Frosting

Spinach and Ground Turkey_image Spinach and Ground Turkey

Breakfast Pie_image Breakfast Pie

Easy Tom Kha Thai Coconut Soup_image Easy Tom Kha Thai Coconut Soup

Mexican Chicken Kiev_image Mexican Chicken Kiev

NYT OMELETTE PAYSANNE (A FLAT POTATO & HAM OMELET)_image NYT OMELETTE PAYSANNE (A FLAT POTATO & HAM OMELET)

Espresso-Bourbon Steaks With Mashed Sweet Potatoes Recipe - Food.com_image Espresso Bourbon Steaks With Mashed Sweet Potatoes Recipe Food.com

Yuca Stuffed Shrimp con Mojo with Torn Greens and Tartar Salsa_image Yuca Stuffed Shrimp con Mojo with Torn Greens and Tartar Salsa

Orzo with Beets, Olives, Feta, and Soft-Boiled Eggs_image Orzo with Beets, Olives, Feta, and Soft Boiled Eggs