SEITAN "WINGS"
Make and share this Seitan "wings" recipe from Food.com.
Provided by drhousespcatcher
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Note: Use your favorite sauce or your favorite sauce with your favorite Hot sauce. The recipe recommended "Boss" sauce. Also use Ken Cheney's white meat seitan recipe. It is posted here and on my site. I will attest to the correctness of the one on my site.
- cut seitan into 1/2" wide by 2 or 3" long strips
- lightly coat non-stick pan with cooking spray
- heat pan to med-high
- pan fry strips of seitan until heated through, browned and somewhat crispy
- turn off heat and stir in Boss sauce
- serve with celery on the side
- Note: Try with Chicken flavored seitan for those longing for their wings.
Nutrition Facts : Calories 70.3, Fat 1.7, SaturatedFat 0.2, Sodium 764.1, Carbohydrate 12, Fiber 1.1, Sugar 3.7, Protein 1.7
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