SEASONING SHAKER (NO SALT SALT SUBSTITUTE)

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Seasoning Shaker (No Salt Salt Substitute) image

Taken from dietitian.com this blend has no salt or chemicals. Great for aiding in lowering sodium intake. The only change I made was to add paprika and cumin

Provided by Wing-Man

Categories     < 15 Mins

Time 10m

Yield 1/4 cup

Number Of Ingredients 16

1 teaspoon cayenne pepper
2 tablespoons garlic powder
2 teaspoons dried basil (ground)
2 teaspoons dried marjoram (ground)
2 teaspoons dried thyme (ground)
2 teaspoons dried parsley (ground)
2 teaspoons dried savory (ground)
2 teaspoons mace
2 teaspoons onion powder
2 teaspoons black pepper
2 teaspoons sage
2 teaspoons paprika
2 teaspoons turmeric
2 teaspoons cumin
4 teaspoons rosemary
2 g saffron

Steps:

  • Grind the herbs in a coffee grinder or food processor.
  • Add all seasonings together and mix well.
  • Place in a shaker.
  • Enjoy.

Nutrition Facts : Calories 789.4, Fat 19, SaturatedFat 4.9, Sodium 175, Carbohydrate 156.6, Fiber 49.7, Sugar 7.7, Protein 32.1

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