SEASONED CORN MEAL COATING FOR FISH OR CHICKEN
Make and share this Seasoned Corn Meal Coating for Fish or Chicken recipe from Food.com.
Provided by DallasDiva22
Categories Chicken
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- For Pan Fried Fish: 4 servings.
- Coat 1 lb fresh or frozen fish fillets, thawed, in combined dry ingredients.
- Dip in milk; coat again in dry ingredients. Heat 2-3 tbsp oil in large skillet over medium heat.
- Fry 2-3 minute per side or till fish flakes easily with fork.
- Oven Fried Chicken: 6 servings.
- Heat oven to 375 degrees. Dip 2 1/2 to 3 lb. cut-up broiler fryer chicken in milk.
- Coat in combined dry ingredients; place chicken, skin-side up, on a 15 x 10" jelly roll pan; lightly brush with 3 tablespoons melted butter.
- Bake 50-55 minute or till juices run clear when chicken is pierced with fork.
Nutrition Facts : Calories 87.4, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.1, Sodium 302.5, Carbohydrate 17.1, Fiber 1.3, Sugar 0.2, Protein 2.5
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