SEASONED BLACK BEANS

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Seasoned Black Beans image

Make and share this Seasoned Black Beans recipe from Food.com.

Provided by Good Vibe Goddess

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
1/2 medium green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 1/2 cups zucchini, coarsely chopped
1 cup tomatoes, coarsely chopped
1 teaspoon dried tarragon
1 teaspoon dried oregano
2 teaspoons dried basil
salt, to taste
1/2 teaspoon black pepper
1 (15 ounce) can black beans, rinsed

Steps:

  • In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
  • Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
  • Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
  • Let stand 2 minutes.

Nutrition Facts : Calories 104.8, Fat 2, SaturatedFat 0.3, Sodium 6.5, Carbohydrate 17.5, Fiber 5.8, Sugar 2.4, Protein 5.6

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