SEARED TUNA STEAK WITH RUSTIC MASHED POTATOES

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Seared Tuna Steak With Rustic Mashed Potatoes image

Make and share this Seared Tuna Steak With Rustic Mashed Potatoes recipe from Food.com.

Provided by samule83

Categories     Tuna

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6

125 g tuna steaks
fresh ground black pepper
salt
1 tablespoon olive oil
200 g potatoes (Cleaned, but not peeled)
50 g mayonnaise

Steps:

  • For the mashed potato, cut the potatoes into even-sized chunks, not too small. If they are large, quarter them and if they are small, halve them.
  • Put the potato chunks in a large saucepan of boiling water, and simmer gently until they are absolutely tender - they should take about 25 minutes.
  • When the potatoes are cooked, drain them and place back in the empty pan. Add the mayonnaise to the potatoes at this point and using a wooden spoon (not a masher or whisk) vigorously mash them. The finished mash should not be completely smooth, but a combination of creamy and chunky mash.
  • For the tuna steaks, rub olive oil in to both sides then season with salt and freshly ground black pepper. Heat a pan and chargrill for two minutes on each side.

Nutrition Facts : Calories 453.3, Fat 19.8, SaturatedFat 3.5, Cholesterol 47.5, Sodium 61, Carbohydrate 34.9, Fiber 4.4, Sugar 1.6, Protein 33.2

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