SEARED TUNA IN CILANTRO MARINADE

Seared Tuna in Cilantro Marinade image

Make and share this Seared Tuna in Cilantro Marinade recipe from Food.com.

Provided by English_Rose

Categories Tuna

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

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Ingredients

4 tablespoons fresh cilantro, roots and stems, finely chopped
2 teaspoons fresh gingerroot, grated
2 teaspoons chili paste
2 tablespoons fresh lime juice
1 teaspoon brown sugar
2 tuna steaks

Steps:

Mix together the coriander root and stem, ginger, chilli, lime juice and sugar. Rub this mixture over the tuna steak and leave for 1 minute to marinate.
Heat a non-stick frying pan over a high heat. Add the steak to the pan and sear for 1 minute on each side. Serve.

Nutrition Facts : Calories 14.4, Sodium 2.4, Carbohydrate 3.9, Fiber 0.2, Sugar 2.5, Protein 0.1

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