Make and share this Seared Pork Chops With Fresh Basil and Sun-Dried Tomatoes recipe from Food.com.
Provided by lazyme
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim and discard excess fat from chops.
- In a large frying pan, sear the chops.
- When the chops are browned on the outside, add the juice, water, hot sauce, salt, and pepper.
- Cover tightly and simmer 15 minutes.
- Add the sun-dried tomatoes and cook for another 10 minutes.
- Add 1 tablespoon of fresh basil, and continue to cook for 8 minutes.
- Add remaining basil and cook for 3 more minutes.
- To serve, arrange the pork on a plate, and spoon some of the tomatoes and basil over it.
- NUTRITIONAL INFORMATION per serving: 234 calories; 3g carbohydrates; 23g protein; 13g fat; 187mg sodium; 81mg cholesterol.
- Diabetic Exchanges: 3 Medium-Fat; 1 Vegetable.
Nutrition Facts : Calories 225.8, Fat 11.9, SaturatedFat 4.4, Cholesterol 71.4, Sodium 578.4, Carbohydrate 4.9, Fiber 0.8, Sugar 3.4, Protein 24.2
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