Found and tried this "sear and blast" method of cooking steak indoors and it really works great! Sure beats standing out by the grill when it's 20 degrees F below in Minnesota.
Provided by Jennie Johnson
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Season steaks with garlic, powder, salt, and pepper.
- Turn on your exhaust fan. Heat oil in a large cast iron skillet over medium-high heat until smoking, 4 to 6 minutes. Sear steaks in the hot oil for about 3 minutes.
- Turn steaks over and immediately transfer the skillet to the preheated oven. Cook until steaks are beginning to firm and are hot and slightly pink in the center, about 6 minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove from the oven and let sit for 1 to 2 minutes before slicing and serving.
Nutrition Facts : Calories 449 calories, Carbohydrate 0.3 g, Cholesterol 106.3 mg, Fat 33.6 g, Protein 34.4 g, SaturatedFat 11 g, Sodium 84.8 mg, Sugar 0.1 g
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