SEARED BEEF TENDERLOIN FILETS
From Cuisine at Home. This is so easy and delicious you may never eat out again. Serve with Bearnaise Sauce and Boursin Creamed Spinach, per the article. Both recipes are posted here.
Provided by LMillerRN
Categories Meat
Time 25m
Yield 6-8 steaks
Number Of Ingredients 3
Steps:
- Preheat oven to 425 with a rack in the center.
- Trim the tenderloin and cut into filets; season with salt and pepper.
- Heat an ovenprood pan over medium-high heat for 5 minutes.
- Sear filets in oil on one side for 4-5 minutes. Turn the over, place in the pan
- in the oven and roast to desired doneness.
- Allow filets to rest 5 minutes before serving.
- Doneness Chart.
- Rare: Sear for 5 minutes, Roast for 5 minutes, and Rest for for 5 minutes.
- Medium Rare: Sear for 5 minutes, Roast for 7 minutes, and Rest for 5 minutes.
- Medium: Sear for 5 minutes, Roast for 9 minutes, Rest for 5 minutes.
Nutrition Facts : Calories 1358.9, Fat 96.3, SaturatedFat 36.7, Cholesterol 389.8, Sodium 267.5, Protein 114.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love