SEAFOOD VEGETABLE CHOWDER
This is a good soup to pair with a salad and french bread to make a great lunch or supper. Add other seafood or mix and match your favorites.
Provided by Carmen B.
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Measure the 1 1/2 c.
- water and undrained clam juice in a measuring cup to make 2 cups of liquid.
- Set aside.
- Heat oil in a saucepan over medium heat.
- Add onions and cook for 5 min.
- Add carrots, garlic, celery, potatoes, and reserved water/clam juice.
- Bring to a boil, reduce heat, cover, and simmer 10 min.
- Add mushrooms, corn, and seafood.
- Bring to a simmer and cook, uncovered, for 5 min.
- In a saucepan, melt butter; add flour and whisk to blend and cook 1 min.
- Slowly add milk and whisk until well blended.
- Cook until thickened, about 5 to 10 min.
- Add chicken boullion, salt and pepper, and basil or dill.
- Add vegetable mixture with accumulated liquid and seafood.
- Stir to blend.
Nutrition Facts : Calories 476.6, Fat 18, SaturatedFat 8.9, Cholesterol 79.4, Sodium 348.3, Carbohydrate 56.1, Fiber 6.2, Sugar 4.3, Protein 25.1
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