SEAFOOD STEW

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SEAFOOD STEW image

THIS CAN BE EATEN WITH RICE OR ALONE

Provided by FANNIE MCCOY

Categories     Fish Soups

Time 30m

Number Of Ingredients 16

1 medium onion
1 leek (white part only)
1 garlic clove finely chopped
2 c defatted chicken stock
2 medium tomatoes ,peeled ,seeded & diced
2 Tbsp finely chopped parsley
1 celery stalk finely chopped
1 bay leaf
1 tsp dried thyme
1 tsp dried fennel,crushed
1/4 tsp dried saffron, dissolved in a little stock or 1/4 t. turmeric
1/8 tsp freshly ground pepper
1 c dry white wine
1/2 lb firm white fish,cut into strips
1/2 lb shrimp, lobster,scallops,ect. (shelled & cleaned)
rice, cooked and hot

Steps:

  • 1. COMBINE THE ONION,LEEK,AND GARLIC .COOK COVERED,OVER VERY LOW HEAT UNTIL SOFT ABOUT 10 MIN. ADDING A LITTLE STOCK IF NECESSARY,TO PERVENT SCORCHING
  • 2. ADD STOCK ,TOMATOES,PARSLEY,CELERY RIB,BAY LEAF,THYME,FENNEL,SAFFRON IF(IF NOT AVAILABLE SUBSTITUTE WITH TURMERIC) PEPPER & WINE .MIX WELL
  • 3. BRING TO A BOIL.REDUCE HEAT AND SIMMER COVERED FOR 10 MIN.
  • 4. ADD FISH ,SHELL FISH AND COOK ABOUT 5 MIN. SERVE OVER RICE.

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    #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #oven     #low-fat     #shrimp     #dietary     #one-dish-meal     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #scallops     #low-in-something     #shellfish     #clams     #equipment     #4-hours-or-less

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