SEAFOOD GUMBO

Seafood Gumbo image

I found this in a book that my mama gave to me (Famous Brand Name Recipes) and I love it! I'm a soup addict and the only meat that I eat is seafood so it works out great for me. Hope you enjoy! Microwave instructions follow.

Provided by pesce_gurl

Categories Gumbo

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup sliced fresh mushrooms
1 garlic clove, minced
2 tablespoons margarine
1 (28 ounce) can whole tomatoes, undrained
2 cups chicken broth
1/2 teaspoon ground red pepper (more to taste)
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried basil leaves
1 (10 ounce) package frozen cut okra, thawed
3/4 lb white fish, cut into 1-inch pieces
1/2 lb peeled deveined shrimp
3 cups hot cooked rice

Steps:

Cook onion, green pepper, mushrooms and garlic in margarine in large saucepan or Dutch oven over medium-high heat until tender crisp.
Stir in tomatoes and juice, broth, red pepper, thyme, and basil. Bring to a boil. Reduce heat; simmer uncovered 10-15 minutes.
Stir in okra, fish and shrimp; simmer until fish flakes with fork, 5-8 minutes. Serve rice on top of gumbo.
Microwave Directions: Combine onion, green pepper, mushrooms, garlic and margarine in deep 2 to 3 quart microwave safe baking dish. Cover and cook on HIGH 4 minutes; stir after 2 minutes. Stir in tomatoes and juice, broth, red pepper, thyme and basil. Cover and cook on HIGH 10 minutes; stir. Reduce setting to MEDIUM and cook, covered, 10-12 minutes. Stir in okra, fish and shrimp; cook, covered, on HIGH 5 minutes. Let stand 5 minutes. Serve rice on top of gumbo.

Nutrition Facts : Calories 255.6, Fat 5.3, SaturatedFat 1.1, Cholesterol 73.6, Sodium 393.1, Carbohydrate 38.1, Fiber 3.6, Sugar 6.4, Protein 14.3

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