SEAFOOD CATAPLANA

Seafood Cataplana image

Provided by Sageca

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces fresh mussels, scrubbed (in shell)
8 ounces fresh small clams, scrubbed (in shell)
8 ounces raw prawns (in shell)
8 ounces baby calamari, tubes cut into rings
4 fluid ounces white wine
4 garlic cloves, chopped
8 sprigs fresh thyme
1 bay leaf
2 fluid ounces extra virgin olive oil

Steps:

Place all the ingredients in the bottom of a cataplana or a wide saucepan with a close fitting lid.
Place over a low/medium heat, cover with the lid and cook for 5-8 minutes until the mussel and clam shells have steam open.
Stir well and remove and discard any mussels or clams which haven't opened. Serve immediately.

Nutrition Facts : Calories 397, Fat 16.7, SaturatedFat 2.5, Cholesterol 237.9, Sodium 858.6, Carbohydrate 10, Fiber 0.1, Sugar 1, Protein 32.1