SEA BASS CUBAN STYLE

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Sea Bass Cuban Style image

"Easy to prepare - sure to please. Great dish for guests when you have little time (or desire) to slave all day in the kitchen."

Provided by Dommynchristian

Categories     Bass

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 1/2 cups thinly sliced white onions
2 tablespoons minced garlic
4 cups seeded chopped plum tomatoes
1 1/2 cups dry white wine
2/3 cup sliced stuffed green olive
1/4 cup drained capers
1/8 teaspoon red pepper flakes
4 (6 ounce) fillets sea bass
2 tablespoons butter
1/4 cup chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  • Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
  • Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro. Serve sauce over fish.

Nutrition Facts : Calories 414.9, Fat 16.4, SaturatedFat 5.6, Cholesterol 85, Sodium 427.9, Carbohydrate 17.3, Fiber 3.4, Sugar 8.2, Protein 34.1

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #seafood     #vegetables     #caribbean     #fish     #cuban     #freshwater-fish     #bass     #onions     #tomatoes

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