SEA BASS CRUSTED WITH SESAME SEED CANDIES

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Sea Bass Crusted with Sesame Seed Candies image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 33m

Yield 6 servings

Number Of Ingredients 8

16 sesame seed candies
1 cup panko bread crumbs
3 teaspoons freshly chopped tarragon leaves
2 teaspoons freshly chopped chives
3 tablespoons canola oil, plus 4 tablespoons for cooking fish
2 pounds fresh seabass, cut into 6 portions
2 teaspoons stone-ground mustard
Salt and freshly ground black pepper

Steps:

  • Grind the sesame seed candies into a rough powder, leaving a few chunks for texture.
  • Preheat the oven to 350 degrees F.
  • Mix the 1 cup of bread crumbs, fresh herbs, ground sesame seed candies and the 3 tablespoons of oil together in a small bowl. The oil should wet the crumbs and will help to keep the crumbs on the fish.
  • In a large hot skillet add 4 tablespoons of canola oil. When the oil is hot add the fish and sear 1 side until golden brown. Remove the fish from the pan to a large oven-proof serving dish and allow to cool slightly, around 3 minutes.
  • Using a spatula flip the fish over and lightly coat the seared side of the fish with the mustard. Cover the top of the fish with the bread crumb mixture.
  • Bake in the preheated oven until flesh is firm, about 12 minutes. Serve immediately.

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