SCRAMBLED EGGS WITH SMOKED SALMON, SPINACH, AND CHIVES

Scrambled Eggs With Smoked Salmon, Spinach, and Chives image

Provided by dicentra

Categories Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

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1 tablespoon olive oil
5 large eggs
1/4 teaspoon fresh ground black pepper
3 ounces thinly sliced smoked salmon, diced
1/2 cup reduced-fat cream cheese, diced
1 cup chopped fresh spinach
3 whole wheat English muffins, split and toasted
1 tablespoon chopped chives (optional)

Steps:

Heat oil in medium nonstick skillet over medium heat. Combine eggs and pepper in medium bowl; stir well with whisk.
Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.
Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon.
Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly.
Top each muffin half with 1/2 cup egg mixture. Garnish with chives, if desired.

Nutrition Facts : Calories 213.3, Fat 11.3, SaturatedFat 4.1, Cholesterol 190.9, Sodium 449.6, Carbohydrate 15.3, Fiber 2.3, Sugar 3, Protein 13.2