SCOTT'S VEGETABLE BROTH WITH VERY LOW SODIUM

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Scott's Vegetable Broth With Very Low Sodium image

This vegan broth by trained chef Scott Domery is the tasty base for many no-salt, or lowest-sodium recipes in Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". It can be used in place of water in many recipes to add more flavor while holding the line on calories and salt.

Provided by KateL

Categories     Clear Soup

Time 9h10m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 10

3 medium celery ribs, whole, with leaves, sliced into 1/2-inch pieces
2 large carrots, sliced into 1/2-inch pieces
3 Spanish onions, cut into 1-inch cubes
2 medium green bell peppers, skin on, cut into 1-inch pieces
2 cups cabbage, shredded
1 teaspoon thyme
1 bay leaf, shredded
1 teaspoon sweet basil
8 black peppercorns
3 quarts water

Steps:

  • Place all the ingredients into a stockpot and simmer, partially covered, for 8 hours or overnight. Stir occasionally.
  • Skim off any scum that appears. Cook it this way for 45 minutes. (If using a crockpot, cook on LOW for 8-12 hours and skim scum when done.).
  • Remove the ingredients from the pot and strain the stock through cheesecloth or a cheesecloth-lined vegetable strainer or sieve. Throw out the solids.
  • Simmer the strained stock until it reduces to about 8 cups.
  • If making ahead, let cool and store in 2-cup freezer containers to approximate the volume of one can of soup.

Nutrition Facts : Calories 37.1, Fat 0.2, Sodium 36.8, Carbohydrate 8.7, Fiber 2.2, Sugar 4.2, Protein 1.2

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