SCALLOPS OF THE PROVENCE

Scallops of the Provence image

Make and share this Scallops of the Provence recipe from Food.com.

Provided by Nyteglori

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces sea scallops
lemon juice
salt
flour
2 ripe tomatoes, skinned, seeded and chopped
3 tablespoons shallots, chopped
1 tablespoon garlic, chopped
2 teaspoons herbes de provence
salt and pepper
olive oil

Steps:

Toss Scallions in lemon juice. Drain, salt and dredge in flour. Sautee in olive oil until brown. Set scallops aside.
Drain off any extra olive oil, keeping only about 1 tablespoon. Add garlic, and shallots and sauteing until lightly browned.
Add remaining ingredients and simmer until slightly thickened. Serve sauce over scallops.

Nutrition Facts : Calories 137.7, Fat 1, SaturatedFat 0.2, Cholesterol 34.3, Sodium 568.7, Carbohydrate 13.2, Fiber 1.6, Sugar 3.3, Protein 18.9

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