SCALLOP BRUSCHETTA

Scallop Bruschetta image

Provided by Chef floWer

Time 14m

Yield 1 serving(s)

Number Of Ingredients 12

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4 cherry tomatoes, diced
2 tablespoons red onions, finely diced
2 tablespoons parmesan cheese, grated
2 teaspoons lemon juice
1 pinch salt
1 pinch ground oregano
olive oil flavored cooking spray
4 scallops
2 slices white bread, thickly sliced
1/2 garlic
3 teaspoons olive oil
4 capers, diced

Steps:

Tomatoes Mixture: Dice cherry tomatoes and red onions and add them to a small mixing bowl. Add parmesan cheese, lemon juice, salt and oregano. Set aside.
Spray olive oil on pan and cook scallops for about 4 minutes each side until both sides are browned.
Toast breads and rub halved garlic on one side of each toasted bread, then discard garlic.
Brush olive oil on bread (same side as the rubbed garlic) and add 'tomatoes mixture' on top (evenly on both breads).
Place 2 grilled/cooked scallops on top each Bruschetta.
Garnish with capers.
Enjoy for lunch, entree or snack.

Nutrition Facts : Calories 416.2, Fat 18.8, SaturatedFat 4.1, Cholesterol 28.6, Sodium 754.5, Carbohydrate 42.6, Fiber 3, Sugar 5.4, Protein 20.5