SCALLION CHICKEN AND SOBA NOODLES (WW)

Scallion Chicken and Soba Noodles (Ww) image

Provided by lazyme

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

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2 teaspoons vegetable oil
10 ounces boneless skinless chicken thighs, cut into 1/2 inch pieces
1 medium red bell pepper, seeded and diced
1 tablespoon fresh gingerroot, chopped pared
3 garlic cloves, minced
4 cups watercress, stemmed
1 1/2 cups scallions, thinly sliced
6 ounces buckwheat soba noodles, cooked and drained
3 tablespoons mirin
2 tablespoons low sodium soy sauce

Steps:

In large skillet, heat oil; add chicken.
Cook over medium-high heat, stirring frequently, 3 minutes, until chicken is lightly browned.
Add red pepper to chicken; cook, stirring frequently, 3 minutes.
Stir in ginger and garlic; cook, stirring frequently, 30 seconds longer.
Add watercress and scallions ; cook, stirring frequently, until watercress is wilted and scallions are tender.
Add noodles; cook, tossing constantly, 2 minutes.
Stir in mirin and soy sauce; cook until heated through.
EACH SERVING PROVIDES: 1/2 Fat; 3 1/4 Vegetables; 2 Proteins; 2 Breads; 15 Optional Calories.
PER SERVING: 306 Calories; 22 g Protein; 6 g Fat; 42 g Carbohydrate; 97 mg Calcium; 614 mg Sodium; 59 mg Cholesterol; 2 g Dietary Fiber, 6 points.

Nutrition Facts : Calories 287.8, Fat 5.6, SaturatedFat 1.1, Cholesterol 59.3, Sodium 757.4, Carbohydrate 39.3, Fiber 1.9, Sugar 2.5, Protein 22.6