SAVOURY BEEF

Savoury Beef image

Sort of a cross between a pot-roast and a stew. This is fantastic served over freshly mashed potatoes or polenta!

Provided by evelynathens

Categories Meat

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 onions, sliced
3 tablespoons olive oil
2 lbs boneless beef chuck, cut into ¾ inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
6 tablespoons red wine vinegar
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
4 cloves garlic, minced
6 bay leaves
3 tablespoons all-purpose flour
2 cups beef stock
1 tablespoon tomato paste

Steps:

In a large, heavy saucepan, cook the onions in the oil over moderate heat, stirring, until golden.
Add the beef, salt, pepper and 3 tblsps of the vinegar.
Cook over moderate-high heat, stirring, for 12-15 minutes, or until the beef is nicely browned.
Add the cumin, turmeric, garlic and bay leaves, and cook, stirring, for 30 seconds.
In a small bowl, whisk the remaining 3 tblsps vinegar and the flour; whisk in ½ cup of the broth into this mixture.
Add the flour mixture to the beef.
Add the remaining 1 ½ cups broth and tomato paste.
Bring to a boil, stirring constantly, and simmer, stirring and adding more water if necessary to prevent sticking.
Cook for 30 minutes, or until beef is tender.

Nutrition Facts : Calories 494.9, Fat 24.5, SaturatedFat 7.8, Cholesterol 149.7, Sodium 960.1, Carbohydrate 17.7, Fiber 2.4, Sugar 5.2, Protein 51.6

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