SAVORY SPINACH EGG RECIPE USING CANNED SPINACH

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Savory Spinach Egg Recipe Using Canned Spinach image

Found on a diabetic website by Tami Ross and another pantry spinach recipe. If watching sodium use sodium reduced spinach.

Provided by shellbee

Categories     Breakfast

Time 20m

Yield 1/2 cup, 3 serving(s)

Number Of Ingredients 6

1 (13 1/2 ounce) can spinach
1/4 cup egg substitute
1 dash pepper
1/8 teaspoon salt
1/4 cup skim milk
cooking spray, pam

Steps:

  • In bowl, whisk together egg substitute, milk, pepper and salt.
  • Stir in spinach (I think it should be diced)and mix well.
  • Spray Pam on skillet.
  • Cook over medium, stirring frequently until most of liquid is evaporated.

Nutrition Facts : Calories 55.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.6, Sodium 247, Carbohydrate 5.9, Fiber 2.8, Sugar 0.7, Protein 7

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