SAVORY SPINACH DIP (LIGHTER RECIPE)

Savory Spinach Dip (lighter recipe) image

Provided by Betty Crocker Kitchens

Categories Snack

Time 1h15m

Yield 72

Number Of Ingredients 11

2 packages (9 ounces each) frozen chopped spinach
1/2 cup reduced-fat sour cream
1 1/2 cups plain fat-free yogurt
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
1 can (8 ounces) water chestnuts, drained and finely chopped
1 cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

Steps:

Cook spinach as directed on package. Cool slightly; squeeze to drain well.
Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 25 mg