SAVORY POACHED-SALMON SALAD

Savory Poached-Salmon Salad image

Enjoy this seafood salad made with salmon and drizzled with Dijon vinaigrette - dinner ready in 20 minutes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 13

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Ingredients

1 lb salmon or other medium-firm fish steaks (1 inch thick)
1/4 teaspoon salt
1/4 cup dry white wine or chicken broth
6 cups shredded lettuce
1/2 cup croutons
1/4 cup chopped fresh parsley
1/2 small red onion, sliced, separated into rings
1/4 cup vegetable oil
2 tablespoons finely chopped green onions (2 medium)
2 tablespoons lemon juice
2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
1 teaspoon Dijon mustard
Dash freshly ground pepper

Steps:

In 8-inch square microwavable dish, arrange fish, thickest parts to outside edges. Sprinkle with salt. Pour wine over fish. Cover with plastic wrap, folding back one edge or corner to vent steam. Microwave on high 6 to 8 minutes or until fish flakes easily with fork. Let stand covered 3 minutes; drain. Remove skin and bones; break salmon into 1-inch pieces.
In large bowl, gently toss salmon with lettuce, croutons, parsley and onion. In container with tight-fitting lid, shake vinaigrette ingredients until well mixed. Drizzle over salad; gently toss until evenly coated.

Nutrition Facts : Calories 210, Carbohydrate 5 g, Cholesterol 40 mg, Fat 1/2, Fiber 1 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 serving, Sodium 180 mg, Sugar 2 g, TransFat 0 g