SAVORY PINEAPPLE BAKED QUAIL
Easy and simple way to serve quail...this could be used for cornish game hens too.. Great with a rice pilaf and a simple green salad.
Provided by LiisaN
Categories Quail
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400 degrees.
- Arrange quail, breast side down in a 10 inch square baking dish or 3 qt. casserole; set aside.
- In small bowl, blend pineapple juice, worcestershire sauce, mustard, rosemary and cornstarch.
- Pour pineapple and lemon slices over quail.
- Place baking dish in oven.
- Bake quail, basting occasionally, until they are tender and juices run clear; then bake another 15-30 minutes longer.
- Arrange quail and pineapple slices on platter.
- Strain sauce if desired, add salt and pepper to taste and serve on the side.
Nutrition Facts : Calories 506.8, Fat 26.6, SaturatedFat 7.4, Cholesterol 165.7, Sodium 173.9, Carbohydrate 24.2, Fiber 3.6, Sugar 14, Protein 44
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