SAVORY PECAN ROAST

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Savory Pecan Roast image

Think meatloaf without the meat and your spot on for a description of this recipe. Very heart healthy (the fat is mailny from the nuts and it's the good kind) and tasty.

Provided by Annacia

Categories     Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup corn flake crumbs or 1 cup breadcrumbs
2 cups chopped pecans
2/3 cup cooked brown rice
1 medium onion, minced
1 1/2 cups 1% low-fat milk
3 eggs, beaten (or the equivalent of Egg Beaters)
1 teaspoon sage
3 tablespoons olive oil
2 tablespoons chopped parsley
2 tablespoons soy sauce
1/2 teaspoon salt
1 pinch thyme
1 pinch sweet basil

Steps:

  • Combine all ingredients, mixing well.
  • Pour into a well-greased 8x4 loaf pan and bake for 1 hour in 350 degree oven.
  • Turn onto a platter and garnish with parsley.
  • Serve with mushroom sauce or other favorite gravy.

Nutrition Facts : Calories 319.8, Fat 27.2, SaturatedFat 3.3, Cholesterol 81.6, Sodium 469.6, Carbohydrate 14.8, Fiber 3.3, Sugar 4.7, Protein 7.7

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