Don't let the healthful aspect of this recipe fool you, it's great! Served like a quiche, it's easy to pair with a veggie and salad for a great meal. Can easily be made vegan.
Provided by Wish I Could Cook
Categories Savory Pies
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat over to 375 degrees.
- Combine rice, parsley, scallions (or onions)and cheese. (You may saute onions first.).
- In blender, combine tofu, milk, pepper, spices and hot sauce until well mixed.
- Combine rice and tofu mixtures.
- Pour into crust.
- Bake for 30 minutes or until set.
- Serve hot.
- (I think it takes even better the next day when the flavors have blended and mellowed.).
Nutrition Facts : Calories 465.5, Fat 18.2, SaturatedFat 6.8, Cholesterol 19.8, Sodium 325.9, Carbohydrate 63.2, Fiber 3.7, Sugar 1.2, Protein 12
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