SAVORY BRAISED BEEF

Savory Braised Beef image

FOR the first time in 23 years, I'm again cooking for two. It's quite an adjustment, but I'm getting adept at making the changes. But my husband and I enjoy this delicious dish-with meat, potatoes and vegetables, it's a meal in itself. -Eva Knight Nashua, New Hampshire

Provided by Taste of Home

Categories Dinner

Time 2h15m

Yield 2 servings.

Number Of Ingredients 11

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Ingredients

1/2 pound boneless beef chuck roast
3/4 cup water
1 small apple, thinly sliced
1 small onion, thinly sliced
1/4 teaspoon salt, optional
1/4 teaspoon pepper
4 small new potatoes, halved
2 cabbage wedges (about 2 inches thick)
1 can (14-1/2 ounces) stewed tomatoes
1-1/2 teaspoons cornstarch
1-1/2 teaspoons water

Steps:

Trim fat from meat and cut into 1-in. cubes; brown in a skillet coated with cooking spray. Add water, apple, onion, salt if desired and pepper. Cover and simmer for 1-1/4 hours. , Add potatoes and cabbage; cover and simmer for 35 minutes or until vegetables are tender. Stir in tomatoes; cover and simmer for 10 minutes. Blend cornstarch and water; stir into skillet. Bring to a boil; cook and stir for 2 minutes.

Nutrition Facts : Calories 401 calories, Fat 13g fat (0 saturated fat), Cholesterol 101mg cholesterol, Sodium 560mg sodium, Carbohydrate 46g carbohydrate (0 sugars, Fiber 0 fiber), Protein 38g protein. Diabetic Exchanges