SAUTEED ZUCCHINI WITH OREGANO AND FETA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sauteed Zucchini With Oregano and Feta image

Found on the weightwatchers.com blog. Delicious and so easy. You can add some onions and mushrooms when sauteing the zucchini. Also you might try using yellow squash for the zucchini or mix them for a colorful presentation.

Provided by mama smurf

Categories     Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
2 medium uncooked zucchini, cut into 2-inch chuncks
1 teaspoon dried oregano
2 tablespoons fresh parsley, chopped
1/8 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/4 cup crumbled feta cheese

Steps:

  • Heat oil in a large skillet over medium heat. Add zucchini and oregano; saute until zucchini is golden brown, about 4-6 minutes.
  • Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. (some feta cheeses are salty so remember when adding salt). Sprinkle feta cheese over top just before serving.
  • Yields about 1/2 cup per serving.

Nutrition Facts : Calories 62.8, Fat 4.6, SaturatedFat 1.8, Cholesterol 8.3, Sodium 186.3, Carbohydrate 3.8, Fiber 1.2, Sugar 2.9, Protein 2.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #side-dishes     #vegetables     #easy     #diabetic     #dietary     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #squash     #3-steps-or-less     #zucchini