SAUTEED WALNUT AND 3-GRAIN TOFU
A quick, easy, and very healthy recipe, which I put together.
Provided by lemonzester
Categories Everyday Cooking Vegetarian Protein Tofu
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place tofu slices on a plate. Combine hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme on a separate plate. Beat egg in a large bowl.
- Dip tofu slices in the egg, allowing excess to drip back into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 layer on a plate.
- Heat olive oil in a large skillet over medium-high heat. Fry tofu in the hot oil until browned, about 5 minutes per side.
Nutrition Facts : Calories 805.5 calories, Carbohydrate 27.2 g, Cholesterol 93 mg, Fat 68.2 g, Fiber 14.5 g, Protein 30.6 g, SaturatedFat 8.5 g, Sodium 53.3 mg, Sugar 1.4 g
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