SAUTEED KALE AND SAUSAGE

Sauteed Kale and Sausage image

This was an accidental creation. I had the ingredients left over from other meals, mixed them together and voila! While I actually made this sauteed kale and sausage as a breakfast dish, it could also be a quick and easy weeknight dinner and served with crusty bread.

Provided by Stephanie Fishkin Dark

Categories Meat and Poultry Recipes Pork Sausage

Time 25m

Yield 2

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
1 (8 ounce) package chopped kale
2 (3.5 ounce) links Italian sausage, casings removed
¼ cup shredded Cheddar cheese
2 tablespoons green onions, chopped

Steps:

Heat olive oil over medium heat in a large saucepan. Add onion; cook and stir until soft and translucent, 3 to 5 minutes. Stir in kale; cook until wilted, 5 to 7 minutes. Add sausage; crumble and cook until browned, 10 to 12 minutes.
Transfer to a plate and top with Cheddar cheese and green onions.

Nutrition Facts : Calories 495.4 calories, Carbohydrate 25.3 g, Cholesterol 50.5 mg, Fat 36.2 g, Fiber 4.4 g, Protein 20.6 g, SaturatedFat 11 g, Sodium 896.7 mg, Sugar 5.6 g