LIGHTER SWEET AND SOUR PORK

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Lighter Sweet and Sour Pork image

Most sweet and sours nearly deep fry the meat. This one does not, but marinades the meat to add flavor.

Provided by Pabbit

Categories     Pork

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 15

1 lb lean boneless pork
1 egg, beaten
1 tablespoon sugar
1 teaspoon salt
1 tablespoon soy sauce
3 tablespoons vinegar
2 tablespoons soy sauce
3 tablespoons brown sugar
3/4 cup pineapple juice (from can below)
1 tablespoon cornstarch
1 tablespoon canola oil
1 clove garlic, minced
4 slices ginger, chopped
1 onion, in wedges
3/4 cup pineapple chunk, canned,divided and reserve juice

Steps:

  • Cube pork and marinade in next four ingredients for 20-30 minutes (more is fine).
  • Combine vinegar, soy, brown sugar and pineapple juice.
  • Set aside Dredge pork in cornstarch.
  • Coat wok with oil and heat.
  • Cook pork in wok until done and brown.
  • Remove from heat and set aside.
  • Stir fry garlic, ginger, and onion.
  • Add pineapple chunks.
  • Add sauce mixture and heat until thick and clear.
  • Add meat and cook until hot.
  • Can be served over rice.

Nutrition Facts : Calories 345.9, Fat 11.3, SaturatedFat 2.9, Cholesterol 119.8, Sodium 1418.7, Carbohydrate 32.3, Fiber 1, Sugar 26, Protein 28

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