SAUTEED FENNEL
Make and share this Sauteed Fennel recipe from Food.com.
Provided by Terese
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cut the fennel in half and remove any brown outer layers. Carefully open and run under cold water.
- Cut the halves into quarters and cut out the centre core. Cut once more into 1/8 pieces.
- In a heavy frying pan heat the oil and add the fennel. Cook the fennel for about 5 minutes or until the fennel begins to brown. Add the thyme, salt, pepper, lemon juice and 1/2 cup of water.
- Cover and reduce the heat to a simmer. Cook for another 5 minutes and then remove the lid. Place the fennel in a serving dish and sprinkle over the fresh parsley on top. Can be served warm or at room temperature.
Nutrition Facts : Calories 128.5, Fat 10.4, SaturatedFat 1.4, Sodium 62.7, Carbohydrate 9.3, Fiber 3.8, Sugar 0.2, Protein 1.6
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