QUINOA AND WHOLE WHEAT WAFFLES

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Quinoa and Whole Wheat Waffles image

Impress your dietitian with this wholesome and delicious breakfast choice! Quinoa is a grain-like food from South America that is well known for its high protein content -- if you haven't heard about it, look it up.

Provided by Jon White

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 13m

Yield 3

Number Of Ingredients 7

½ cup whole wheat flour
½ cup quinoa flour
2 tablespoons turbinado sugar
1 teaspoon baking powder
1 egg
2 tablespoons olive oil
½ cup milk, or as needed

Steps:

  • Combine whole wheat flour, quinoa flour, turbinado sugar, and baking powder in a large bowl. Whisk in egg and olive oil. Whisk in milk gradually until batter is a runny consistency.
  • Preheat a waffle iron according to manufacturer's instructions.
  • Ladle 1/2 cup batter into the preheated iron; close and cook until golden, about 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 307.1 calories, Carbohydrate 38.5 g, Cholesterol 65.3 mg, Fat 13.5 g, Fiber 7.6 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 211.6 mg, Sugar 10.9 g

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