SAUTEED CHICKEN WITH PEPPERS AND AVOCADO SALSA

Sauteed Chicken with Peppers and Avocado Salsa image

Yield Serves 4

Number Of Ingredients 11

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1 large tomato, chopped
1/4 cup diced avocado
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
1 tablespoon chopped seeded jalapeño chili
1 tablespoon fresh lime juice
4 7- to 8-inch flour tortillas
1 tablespoon vegetable oil
3 skinless boneless chicken breast halves, cut into 1/2-inch strips
2 yellow or red bell peppers, cut into 1/2-inch strips
1/4 cup nonfat plain yogurt

Steps:

Mix first 6 ingredients in small bowl. Season with salt and pepper.
Preheat oven to 350°F. Wrap tortillas in foil. Heat in oven for 15 minutes.
Heat oil in large nonstick skillet over high heat. Season chicken with salt and pepper. Add chicken and bell peppers to skillet; sauté until chicken is cooked through, about 5 minutes. Place 1 warm tortilla on each of 4 plates. Divide chicken and pepper strips among tortillas. Top each serving with some avocado salsa and nonfat plain yogurt.