SAUTEED CABBAGE

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Sauteed Cabbage image

We love cabbage. This is something I created using Splenda so keep within the South Beach Diet. Amount of seasonings are to be added per your personal taste. I recently made it with the addition of spinach which was also delicious.

Provided by dojemi

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 head cabbage
1 tablespoon olive oil
1 teaspoon pre-minced garlic (jarred)
salt and pepper, to taste
Splenda sugar substitute, to taste
red pepper flakes, to taste
1 (10 ounce) bag spinach (optional)

Steps:

  • Chop cabbage.
  • Saute in olive oil, adding more oil when (and if) necessary, till cabbage begins to wilt and brown a bit.
  • Add the garlic (more if you like).
  • Mix to combine.
  • Season with salt, pepper, Splenda and red pepper flakes.
  • Top with spinach.
  • Cover to allow spinach to wilt.
  • Serve immediately -- but delicious cold, as well.

Nutrition Facts : Calories 87.6, Fat 3.6, SaturatedFat 0.5, Sodium 41, Carbohydrate 13.4, Fiber 5.7, Sugar 7.3, Protein 3

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