SAUTéED BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sautéed Broccoli image

I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 8

1 cup chopped onion
1 cup julienned sweet red pepper
1/4 cup olive oil
12 cups fresh broccoli florets
1-1/3 cups water
3 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.

Nutrition Facts :

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #dietary     #broccoli

You'll also love

Chocolate Pixies_image Chocolate Pixies

Warm Raspberry Cider for the Holidays_image Warm Raspberry Cider for the Holidays

Smoked Salmon Terrine With Spinach_image Smoked Salmon Terrine With Spinach

Cheesy Risi e Bisi_image Cheesy Risi e Bisi

How to Make Cream Cheese_image How to Make Cream Cheese

Coleslaw with Cumin-Lime Vinaigrette_image Coleslaw with Cumin Lime Vinaigrette

Coconut Cloud Coffee_image Coconut Cloud Coffee

Curry Powder Blend_image Curry Powder Blend

BLT Club With Tangy Garlic Mayo_image BLT Club With Tangy Garlic Mayo

Black Sesame Rice_image Black Sesame Rice

Braised Cod with Herbed Yogurt_image Braised Cod with Herbed Yogurt

Ginger Apricot Rice With Peanuts_image Ginger Apricot Rice With Peanuts

Turkey Pesto Subs_image Turkey Pesto Subs

Chocolate Shell Ice Cream topping_image Chocolate Shell Ice Cream topping

DOUBLE GINGER CRACKLE COOKIES_image DOUBLE GINGER CRACKLE COOKIES

Pork Loin With Orange Dijon Sauce_image Pork Loin With Orange Dijon Sauce

French Silk Pie, Cooked_image French Silk Pie, Cooked

Banana Loaf_image Banana Loaf

Spinach and Goat Cheese Frittata Ham Cups_image Spinach and Goat Cheese Frittata Ham Cups

Buttered Wine Steamed Beau Monde Burgers_image Buttered Wine Steamed Beau Monde Burgers