SAUSAGE EGG PITAS

Sausage Egg Pitas image

"When we were kids, my mom made these sausage and egg sandwiches for us on Sundays," shares Pittsburgh, Pennsylvania's Melanie Love. "Now that I'm a mom, I like to make them, too."

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 package (7 ounces) reduced-fat brown-and-serve sausage links
1 cup egg substitute
1/2 cup chopped green onions
2 tablespoons fat-free milk
1/8 teaspoon dried oregano
1/8 teaspoon pepper
2 tablespoons fat-free mayonnaise
6 pita pocket halves
1/3 cup chopped lettuce
1/3 cup chopped fresh tomato
2 tablespoons sliced ripe olives

Steps:

In a large skillet, cook the sausage until heated through; remove from the pan. Cut into 1/4-in. slices; keep warm, In a small bowl, beat the egg substitute, onions, milk, oregano and pepper. Lightly coat another large skillet with cooking spray. Add egg mixture; cook and stir over medium heat until eggs are set. Spread 1 teaspoon mayonnaise inside each pita half. Fill with the egg mixture, sausage, lettuce, tomato and olives.

Nutrition Facts : Calories 198 calories, Fat 7g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 531mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges