SAUSAGE AND EGG BAKE

Sausage and Egg Bake image

The original recipe for this was so rich and fill of fat, I made it only a few times. Lighter ingredients now allow me to enjoy it often.-Jeanette Brower, Huber Heights, Ohio

Provided by Taste of Home

Time 55m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 package (12 ounces) frozen breakfast turkey sausage links, thawed
2 cups egg substitute
2 cups 1% milk
1/2 teaspoon salt
1/2 teaspoon pepper
12 slices whole wheat bread, cut into 1-inch cubes
1 cup cubed reduced-fat process cheese (Velveeta)

Steps:

In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain if necessary. In a large bowl, combine the egg substitute, milk, salt and pepper. Add the bread, sausage and cheese; mix well. , Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Bake, covered, at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until cheese is bubbly and bread is lightly browned.

Nutrition Facts : Calories 244 calories, Fat 9g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 960mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges